Jennifer Petriglieri on making you career and relationship work in harmony Jennifer Petriglieri on making you career and relationship work in harmony
A Working Couple: How you can thrive
A Working Couple: How you can thrive
5 steps to help you move forward when negativity strikes
Transformational coach Garry Jones on the best strategies for crushing negative thoughts
5 myths about confronting mental health at work, debunked
Two psychotherapists discuss the importance of being open and accepting at work
How the power of laughter can boost mind, body and spirit
Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!
A sceptic's guide to affirmations
We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype
How to react to "It's not you, it's me"
By listening to the uncomfortable truth, you can steer future relationships away from rocky ground
Need a mood and wellbeing boost? Behold the power of a blow-dry!
Life feels better with great hair, unlock feel-good confidence at Headmasters
5 crystals for making your life better
From confidence to calm, these are the healing stones you need in your collection
Recipe: Portobello mushroom, beetroot and goat’s cheese burgers
Try this mushroom-powered veggie delight!
Listen to your gut – 9 health issues that start in your
Reset your health and transform your life in just 21 days
10 mood-boosting foods to help you feel happier
An expert guide to eating for your mental wellbeing
“How experiences of racism led me to activism”
More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism
Recipe: Pistachio and Spinach Pesto Pasta
This gut-friendly dish is filled with fibre and packed with a protein-rich punch
Quiz: What kind of sharer are you?
Find out where you fall on the scale of total enigma to chronic over-sharer
7 ways to combat negative thinking traps
Reframe negative thinking patterns so that you can achieve your goals
5 skincare tips for a glowing complexion
Consultant dermatologist Dr Anjali Mahto shares her professional advice
How to navigate a breakup: an expert guide to moving on
Tips to healing when a relationship ends
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
